- ဆောင်းပါးများ
- လူတစ်ယောက်ရဲ့ ပျမ်းမျှ အသက်ရှင်နေထိုင်ခွင့်ကို သင်သိပါသလား ?
လူတစ်ယောက်ရဲ့ ပျမ်းမျှ အသက်ရှင်နေထိုင်ခွင့်ကို သင်သိပါသလား ?
June 18, 2020 | by Your Fitness
အမျိုးသားတစ်ယောက်ရဲ့ ပျမ်းမျှသက်တမ်းဟာ ၇၀နှစ် ဖြစ်ပြီးအမျိုးသမီးတစ်ယောက်ရဲ့ ပျမ်းမျှသက်တမ်းဟာ ၇၆နှစ်ဖြစ်ပါတယ်။
လူတစ်ယောက်ရဲ့ ပျမ်းမျှ အသက်ရှင်နေထိုင်ခွင့်ကို သင်သိပါသလား ?
အမျိုးသားတစ်ယောက်ရဲ့ ပျမ်းမျှသက်တမ်းဟာ ၇၀နှစ် ဖြစ်ပြီးအမျိုးသမီးတစ်ယောက်ရဲ့ ပျမ်းမျှသက်တမ်းဟာ ၇၆နှစ်ဖြစ်ပါတယ်။
လူ့ဘ၀တိုတိုလေးမှာ ပျော်ရွှင်ကျန်းမာစွာနေထိုင်နိုင်ဖို့
၁။ အတိတ်မှာ မနေပါနဲ့
၂။ သူများနဲ့လိုက်မယှဉ်ပါနဲ့
၃။အဆိုးမြင်တာတွေလျော့ပါ
၄။ကျန်းမာရေးဂရုစိုက်ပါ (ခန္ဓာကိုယ်ကို အနားပေးပါ)
၅။အရမ်းမတွေးပါနဲ့
၆။လူတိုင်းအပါ်မေတ္တာထားပါ
၇။ပြုံးပြုံးရွှင်ရွှင်နေပါ
(YourFitster မှတင်ဆက်သည်)
သူငယ်ချင်းတွေအတွက် လွတ်လပ်စွာ Share နိုင်ပါတယ်။
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သက်ဆိုင်သော ဆောင်းပါးများ
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