- ဆောင်းပါးများ
- ကြက်မောက်သီးစားခြင်း၏ကောင်းကျိုးများ
ကြက်မောက်သီးစားခြင်း၏ကောင်းကျိုးများ
June 5, 2020 | by Your Fitness
ကြက်မောက်သီးစားခြင်း၏ကောင်းကျိုးများ
မကြိုက်တဲ့သူမရှိသလောက်ရှားပါးတဲ့ ကြက်မောက်သီးကို စားသုံးခြင်းဖြင့် အောက်ပါအကျိုးကျေးဇူးများစွာရရှိစေမှာပါ။
(YourFitster မှတင်ဆက်သည်။)
၁။ ဝိတ်ကျစေသည့်အတွက် Diet Plan တွင်ထည့်သွင်းစားသုံးသင့်သည်။
၂။ ကိုလက်စတောကျစေသည်။
၃။ အစာချေစနစ်ကိုအားပေးသည်။
၄။ သွားနှင့် အရိုးအားသန်မာစေသည်။
၅။ ကိုယ်ခံစွမ်းအားမြှင့်တင်ပေးသည်။
၆။ အရည်ရွှမ်းသောအသီးဖြစ်သဖြင့် ရေငတ်ပြေပြီး အာဟာရပြည့်ဝစေသည်။
၇။ အသဲအား သန့်စင်ပေးသည်။
၈။ အသားအရေလှပစေသည်။
၉။ သွေးတွင်းသကြားဓာတ်ကို ထိန်းညှိပေးသည်။
၁၀။ သံဓာတ်ပြည့်ဝသည်။
၁၁။ ကင်ဆာရောဂါများမှကာကွယ်ပေးသည်။
၁၂။ အမျိုးသားများအတွက် သုတ်အားကောင်းစေသည်။
(Yourfitster Team)
ဒီပို့စ်လေးကိုသူငယ်ချင်းတွ
Sharing is Caring
သက်ဆိုင်သော ဆောင်းပါးများ
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