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- ဖရဲသီးစားခြင်း၏ကောင်းကျိုးများ
ဖရဲသီးစားခြင်း၏ကောင်းကျိုးများ
July 13, 2020 | by Your Fitness
ရာသီမရွေရရှိနိုင်တဲ့ ဖရဲသီးကို စားသုံးခြင်းဖြင့် အောက်ပါ အကျိုးကျေးဇူးများစွာကို ရရှိစေပါတယ်။
ဖရဲသီးစားခြင်း၏ကောင်းကျိုးများ
ရာသီမရွေရရှိနိုင်တဲ့ ဖရဲသီးကို စားသုံးခြင်းဖြင့် အောက်ပါ အကျိုးကျေးဇူးများစွာကို ရရှိစေပါတယ်။
၁။ အာဟာရဓာတ်ပြည့်၀ခြင်း
၂။သွေးဖိအားနည်းစေခြင်း
၃။အင်ဆူလင်ခုခံအား ကျဆင်းစေခြင်း
၄။ရေဓာတ်ဖြည့်ပေးခြင်း
၅။ကယ်လိုရီ ကျစေခြင်း
၆။နှလုံးကျန်းမာရေးကောင်းစေခြင်း
၇။ယောင်ရမ်းခြင်းကို လျော့ချပေးနိုင်ခြင်း
၈။အသားအရေနှင့် ဆံသားလှပစေခြင်း
၉။အစာချေစနစ်ကို အားပေးခြင်း
၁၀။ဗီတာမင်နှင့် သတ္တုဓာတ်ကြွယ်၀ခြင်း စသည်တို့ဖြစ်ပါသည်။
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